Maternity Pillow Sleeping Positions

You don t like sleeping on your side.

Maternity pillow sleeping positions.

When you re pregnant the best place to sleep is on your side your left side to be exact. To make this position more comfortable you may consider purchasing a stomach sleeping pillow. Common pregnancy sleep problems solutions. Even better is to sleep on your left side.

Prop a pillow under your tummy and. Best sleeping positions during pregnancy. Most mothers find that side sleeping is the easiest and most comfortable choice and most maternity pillows allow for easy side sleeping. The best sleep position during pregnancy is sos sleep on side.

Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Some are inflatable and some are more like a firm pillow with a large cutout for your belly. If it s very difficult to go without this position it s recommended to use a pillow in the shape of a donut or to stack cushions to form a kind of hollow area so as to not crush the belly. Regular pillows serve as a headrest but the best pregnancy pillows are designed to ease various body aches.

You can position a pregnancy pillow in a variety of ways depending on your aches and pains. If you re already a fan of this sleeping position you need a pregnancy pillow that will keep your back belly and hips as comfortable as possible. Sleep positions during pregnancy. All of the following pregnancy sleep problems can make getting a solid night of shut eye harder.

You can lean back against a pillow while or your side if you want. Many women continue to use their pregnancy pillow long after they have given birth and their baby has been weaned. A pregnancy pillow is a great investment because it is useful not only during your pregnancy but afterwards as well. Sleeping on your side is the best position for you and your baby during pregnancy especially once you re more than halfway through.

Here are a few other positioning tips to help you get more comfortable and protect your baby while you sleep during pregnancy. Full body and wedge pillows in particular are a pregnant woman s best friend. A few tips to help you sleep better. For more belly and back support.

Place pillows between your legs and behind your back. Everyone has a favorite sleep position but as your baby begins to grow you will find yourself having to adjust your comfort to get used to your changing body. You can use pillows under your belly between your legs and behind your back if you like. Many pregnant women try to use this as the favorite sleeping position during pregnancy.