Long Distance Mountain Bike Training

There are lots of books available on training for long distance bike riding and on mental training for sports in general.

Long distance mountain bike training.

By adding strength training into your routine regularly you can become more powerful on the bike and more resilient. I meant to comment another great trick is to eat real food during your training just like you would when you do the real ride. Once you are fit for a century follow a see saw pattern from weekend to weekend. However when training for a double century if you ramp up the duration of your rides every weekend you may have a hard time recovering physically and mentally from one weekend to the next.

That way your body gets used to eating. For more information on training please feel free to contact our office staff or get in touch with any experienced cyclists in your area. Cycling requires a high level of endurance training before you can successfully tackle a long distance ride. According to the sports fitness advisor cyclists training for long distance rides should push themselves to the limits to prepare.

100mm travel bikes will generally have this geometry. Training for 100 mile sportive. You will be after a mountain bike with a more traditional geometry to stop this being an issue. Say your weekend ride is two hours.

But for mountain biking i just like doing it not training so your plan sounds perfect. This plan is for riders looking to build up their stamina for a long distance sportive or just for bigger weekend rides of five hours or more. Strength training plays a very important role behind the scenes of mountain bike fitness. Sure it seems obvious but the fact is you can t always replicate race day in your training.

Of course long bike rides do require a certain level of endurance and it s best to work on gradually building the distance and intensity of your rides. Long distance mountain bike races are gaining popularity at a fast rate. You can t avoid the hills. 7 hours 2 hours 8 hours 2 5 hours 9 hours 3 hours 10 hours 3 5.

In fact for any of the most popular races that take entrants on a first come first serve basis the first step in your training needs to be fine tuning your speedy internet skills. So here are seven things to know about long distance cycling that ll prepare you for the miles to come. Hills and wind are the scourge of many a rider so when faced with one or both don t panic. One of the best benefits of strength training in relation to mountain biking is increased bone density.