Medicine Wall Ball Throws

Be sure to throw the ball at eye level standing in front of a wall about two arms distance away.

Medicine wall ball throws.

Refer to the illustration and instructions above for how to perform this exercise correctly. Overhead wall ball tosses. The wall ball is typically the largest of the three weighted balls. When a partner isn t available throw the medicine ball against a solid wall structure to develop athletic upper body qualities.

How to do them. Wall balls are for exercises directed toward a sturdy wall such as. 18 med ball exercises medicine ball workout check out these 18 med ball drills to build full body power and coordination while getting your heart rate up. Keeping your outside elbow up rotate your hips and push the ball through to the wall with your outside arm just like throwing a shot put.

Medicine ball squat throws are similar to wall balls but you can do them without a wall. Keep the ball at your chest and do a full squat. With this exercise you do sit ups facing a wall throwing the ball at the wall at the top of your sit up before catching the ball and completing the movement. A common throwing exercise is a wall ball sit up.

These workout accessories are commonly abbreviated to med balls. Medicine ball wall throw is a gym work out exercise that targets abs and shoulders and upper back lower traps and also involves biceps and hamstrings and quadriceps and triceps. Throwing the medicine ball back and forth with a partner is a productive and fun activity. Use medicine balls to develop upper body strength power and elasticity through a variety of passes and throws.

Normally medicine balls come in a larger variety of designs. Yet wall balls have more uses than this as they are robust enough to be thrown at walls or the ground. A wall ball is different from a medicine ball which is smaller harder and not intended to be thrown at a wall it s also different from a slam ball which is heavier typically made of rubber. As you stand up extend the arms and throw the ball up in the air.

What is a medicine ball. Remember hips lead upper body follows.