Mct Oil In Coffee While Fasting

Medium chain triglycerides are healthy fats that are more complex than the fast sugar found in carbs.

Mct oil in coffee while fasting.

Coffee with mct oil conclusion. Two spoons a day can supply the body with necessary fat and energy to reduce hunger and help achieve the end goal of intermittent fasting. Even if you put a splash of cream in your coffee you will still be okay. It may also involve a strict 12 16 hour fasting window before breaking the fast with bulletproof coffee made with grass fed butter and mct oil.

In fact mct oil will increase ketones and lower blood glucose. 120 calories and 14 grams of fat. Bulletproof coffee isn t like a regular cup of joe with cream. A combination of coffee and coconut oil is called a bulletproof coffee another way to consume coconut oil to retain its health benefits is through direct consumption.

We we ve written an in depth post on how to use mct oil during intermittent fasting which you can read here. For most individuals this seems to be the most helpful time to use mct oil. It s made with clean ground coffee grass fed butter or ghee and brain octane mct oil it makes intermittent fasting easier in two ways. Click here to check out another experiment we did where we tested whether or not mct oil as a supplement will accelerate fat loss.

If you are following the traditional 16 8 if routine and your fasting period is between 8 pm and 12 pm of the next day one of the easiest ways to add mct oil into your if routine is to take your capsules with your morning coffee or other non caloric drinks when you wake up. Coconut oil will not cause your insulin levels to rise. We would like to show you a description here but the site won t allow us. Many people will sip on bone broth or keto coffee during fasting hours to stave off feelings of hunger and give their bodies enough energy to function at work but that s not all mct oil can do.

Drinking coffee with mct oil while intermittent fasting will not break your fast or knock you out of ketosis. This post discusses the reasons to use mct oil during intermittent fasting as well as how to use mct oil so you don t break your fast. So technically yes you can have the coconut oil. Bulletproof coffee makes intermittent fasting easier.

How to use mct oil while fasting. Fasting works because it keeps your insulin levels low enough to allow fat burning oxidation to occur. Mct oil is also easily converted ketones and enhances ketogenic environment 23 and has been shown to increase energy expenditure. Mct oil is regularly used during intermittent fasting to help extend the fast.