Man Of Steel Pop Workout

6 12 reps w bodyweight 1 set.

Man of steel pop workout.

The henry cavill workout for man of steel allowed him to lean bulk the way it s supposed to be done. Bend at your hips and hold a kettlebell or dumbbell with both hands at arm s length down in front. Man of steel 2013 training henry cavill superman for man of steel music in this video from. Superman fat burning workout routine.

There will be lots of protein consumption mass gain cardio and weightlifting. Ideally you should be on a 2 day on 1 day off cycle. He added muscle to the right areas while keeping his body fat under 10. The superman workout was created by the trainer famous for many superhero workouts mark twight.

The core workout can be performed before or after the 2 beginning workouts. For the movie matt damon wanted to get bigger than ever before. As you can easily guess the superman aka man of steel workout will likewise take you to extremes since it wouldn t live up to its name if it didn t. Cup the weight with.

Https youtu be nligrecaama man of steel playlist. Stand with your feet. During the cutting phase of his routine the superman workout lasts for 1 hour 6 days a week. Or if you can t swing that you can do an every other day cycle.

Upper body workout 25 pushups into 30 side plank 3 sets military push press x20 40 body weight 4 sets of. You will feel like giving up and then force yourself not to even when you think it s impossible to keep going. 12x arnold press the henry cavill workout used alternating one hand dumbbells 2 sets of. The jason bourne workout shows how matt damon got fit.

The henry cavill workout also allowed him to gain around 18 lbs of muscle in 9 months of training and preparation bringing his body weight from a slim 175 lbs to a very muscular 193 lbs. 6 12 reps w bodyweight 1 minute rest repeat circuit. Man makers with dumbbells 3x 1 5 reps. Henry cavill did this workout for six weeks leading up to the shirtless scenes in man of steel.

Grab a kettlebell or dumbbell and stand with your feet just beyond shoulder width.