Make Your Own Box Jump

You can cut out the handles by using a drill bit to create a small hole big enough for the blade of your jigsaw or for a router bit.

Make your own box jump.

This box is 28 x 24 x 20. 1 sheet will make 1 ply box. This way you can gauge how comfortable you are with the jump box without straining your body. Once you ve got your pieces cut you ll need to cut out the notches so the sections can interlock with each other.

I do not jump at an angle forward and just barley make it to the top and neither should you. Work out with your own diy plyo box. I d recommend cutting out the handles prior to assembling the box. If you want to do 28 box jumps just flip the box so that the longest side is vertical.

To get a feel for your new jump box position it so that the box is 20 inches 51 cm high. If you want to do 20 box jumps flip it yet again. Learn how to build a diy 3 in 1 plyometric box for box jump exercises and fitness with just a few tools and materials. I drew a 1 1 4 inch by 4 inch box as a reference for cutting out handles.

That does make sense but i jump higher than the box and land on top. How to build a box jump garage gym builder. You ll need the following pieces cut at the different dimensions. 2 20 x30 c.

2 20 x24 b. In other words this box will grow with your fitness level and is extremely adaptable. Looking for a guide on how to build a plyo box. Click here for a step by step guide to make your own plyometric box at home.

If you want to do 24 box jumps flip it to another side. Do 5 jumps taking a short break in between each jump to start. I forgot to do this earlier so am doing it now. 2 24 x30 3.

Building it my way not only saves you a geometric math problem.