Low Carb Iced Coffee Dunkin Donuts

Finding flavorful drinks that aren t packed with carbs and sugar might be hard on the high fat low carb keto diet.

Low carb iced coffee dunkin donuts.

If you re always on the go and need more ideas on what to eat at a variety of restaurants check out our ultimate keto restaurant guide with carbs list. W splenda 35 cal 7 g carbs 3 g sugar. Keto coffee food at dunkin donuts updated. March 1 2020 you d be hard pressed to find anyone on a low carb high fat keto diet deliberately walking into a dunkin donuts partly because the brand name inspires all sorts of homer simpson induced glazed donut fantasies.

Here s your low carb guide for ordering keto food and drinks at dunkin donuts. Low carb entrees on menu no. As a nutritionist i d be remiss not to mention this. W almond milk 35 cal 1 g fat 5 g carbs 5 g sugar.

For example a medium iced coffee with skim milk and no calorie sweetener contains 40 calories and 5 grams of sugar all from the milk. Here s how to say no to the donuts at dunkin. Also a straight up iced coffee with skim milk which you might have to specify is of course the skinniest sip most of the 16 ounce varieties deliver less than 100 calories. We ve got the scoop on dunkin donuts carb count so you know exactly how many carbs you are intaking.

For reference 1 cup of milk any kind contains 12 grams of naturally occurring sugars and 8 grams of protein. W cream 130 cal 11 g fat 7 g saturated 5 g carbs sugar free. Low carb friendly no. That s important when looking at the nutritional info in dunkin donuts beverages.

You ll be glad to know that dunkin s small iced coffee with creamer is keto friendly. Dunkin donuts is the eighth largest fast food chain in the world. They have coffee donuts tea and more. Despite being famous for donuts there s a low carb side to this convenience corner restaurant.

Small iced coffee plain 10 calories 0g fat 2g carbs 1g protein medium iced coffee plain 15 calories 0g fat 2g carbs 1g protein large iced coffee plain 20 calories 0g fat 3g carbs 1g protein. As long as your iced coffee has no cream or sweetener it should stay fairly low in calories. Large 20 cal 3 g carbs sugar free. Let s start with their coffee selection.

Ordering the iced coffee mocha version of each of these drinks can cut the calorie load significantly in some shops by as much as half. For instance at dunkin a medium butter pecan swirl iced coffee taken black. Maybe you can go in and get a keto coffee at dunkin donuts but for food you ll have to survive by special ordering a bunless sandwich.