Long Distance Swimming Workouts

The pre swim warmup any good athlete knows that stretching and warming up are important to do before swimming because they prepare your body for the workout that s to come and will help reduce soreness afterward.

Long distance swimming workouts.

Warm up 5 10 minutes start your workout slowly to give your muscles an opportunity to warm up. She s a veteran of many open water swims including a solo crossing of the english channel in 1994. 5 50 s freestyle on 0 55 if you can do 50 or 45 that s also fine 5 50 s freestyle breathing every 9 strokes 15 20 seconds rest. Long distance swimming workouts depending on your fitness may range from 1 000 meters to 2 miles.

The simplest shortest long distance workout is freestyle. Try these workouts from swimming legend janet evans to help build your endurance and develop the back half of your distance race. Try these three pool based training sessions for short medium and long distance swimmers. Keep your feel for the water with these 30 minute swim workouts swimmers are prone to falling out of shape fast in the offseason.

Long distance swimmers are often in the water for in excess of two hours when aerobic efficiency becomes critical. Build endurance with these 5 distance swimming workouts from some of the best distance swimmers and coaches on the planet. These workout plans are designed for someone who can swim at least 100 yards or 100 meters depending on the pool you re in. Read more.

Medium distance is up to around 5km a popular race distance. Focus on your technique. Us masters swimming defines long distance swimming as any pool event of more than 1 650 yards or an event of one hour or more. Other long distance workouts may incorporate.

One of the benefits of swimming is the endless variety of ways that you can train in the water. Long strokes move you through the water at a steady pace. Her dover solo book and website provide lots of information for open water swimmers. 500 easy choice swim.

Short distance we ve taken as 750m to 1600m 1 mile. This is a sampling of workout sets from marcia cleveland for those who want to do long workouts in preparation for longer distance events. Because of the distance and duration demands of a long distance swim event adequate training is imperative to avoid injury burnout and fatigue. Depending on your swimming experience do a longer swim 400 or 500 yards or break it up into shorter distances with rest every few lengths.