Long Distance Bicycle Training

You can also apply these tips to longer ultra rides.

Long distance bicycle training.

According to the sports fitness advisor cyclists training for long distance rides should push themselves to the limits to prepare. The plan lasts for eight weeks running from monday through to sunday and includes both riding days and rest days. Rides per week and a long ride of 2 or more hours on weekends you re ready to take the next step and build toward that big. Hills and wind are the scourge of many a rider so when faced with one or both don t panic.

You can do that by going on a big cycle tour. Cycling requires a high level of endurance training before you can successfully tackle a long distance ride. The truth about training for long distance cycle touring is this. Effective training provides your base and proper nutrition gives you the fuel.

The best physical training for a big cycle tour is to ride a really heavy bike a really long way. Recovery rides are just as important for building your fitness base. Training yourself mentally will serve you far better than attempting to train yourself physically. Here s what i ve learned as a cyclist and coach about training for and riding events from 200k to 200 miles.

Sure it seems obvious but the fact is you can t always replicate race day in your training. Training for 100 mile sportive. Mastering the long ride gives you the skills you need to finish your endurance rides. How to prepare for an ultra distance event.

If you re currently riding three days per week with two rides in the 30 to 60 minute range and a third ride that is 60 to 90 minutes long you can be ready to ride. The best cycling training plans for rides of any distance. When you re training for long distance cycling not every ride has to be a quad killer. This guide will turn you into a top performer regularly capable of 30 mile rides.

Finishing a week long bike tour takes preparation but the training doesn t have to consume your life. That s how i got hooked into ultra distance riding and i kept pushing my limits until i completed the race across america. Completion of the daily distance averaging some 12 to 15 miles per hour. The key to success is to use your smarts to complement your legs.

So here are seven things to know about long distance cycling that ll prepare you for the miles to come. You can t avoid the hills.