3 drops of lavender.
Lavender drops on pillow.
Be sure not to let the oil come into contact with your face.
This is one of the age old methods of using lavender to aid sleep.
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The lavender and rose oil formulation was prepared by diluting 2 drops of an essential oil blend containing 75 lavender oil and 25 rose oil diluted in 5 ml of jojoba oil.
Diffusers 15 and up.
You can also try lavender essential oils or lotions to achieve a good night s rest.
Then hit the hay.
If it s a little strong you can turn the pillow over.
You can also dab a drop or two of lavender oil on.
You can dab a few drops of the lavender oil on your neck wrists or temples before you go to bed.
What to use pure lavender essential oil.
Sprinkle a few drops on a piece of tissue and tuck it under your pillow or use an aromatherapy diffuser.
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Couple of drops of lavender on pillow.
Add a few drops of lavender oil in a diffuser and keep it on your bedside table or spritz a few drops of this oil on your pillows at bedtime.
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Perhaps the simplest method of all is to apply a few drops of lavender oil onto your pillow before you go to sleep.
Most people will fall asleep and relax more easily with lavender roman chamomile or if insomnia is a problem you may need to try a tiny amount of valerian.
So dropping directly on a pillow case especially a white one would not be encouraged.
When choosing the smell route you can put a few drops of lavender oil on your pillow or in an aromatherapy diffuser.
Shop for lavender drops on pillow at bed bath beyond.
Cost oil 8 and up.
Preferably for lavender lovers you may place all the lavender necessities at your bedsides such as the pillow spray a diffuser and pure lavender oil which you will use to give your pillowcases a satisfactory spritz.
Place two to three drops of lavender oil in your hands and then sniff the oil.
You can use our aromatherapy lapel dots tm on the pillow or bedsheets.
After smelling the oil rub it on your wrist or temples.